The Evidence-Based Line
The ICF's 2024 AI coaching framework positions AI and human coaches as complementary. A controlled study comparing AI versus human coaching found human coaches scored higher on every relational dimension. The evidence draws the line clearly.
The Bottleneck
Better-prepared, more specific conversations are exactly what AI can help you produce. The bottleneck in coaching is rarely frequency. It is quality and specificity. AI gives you the prep time to fix that.
Reza's story
Reza, the skeptic, was worried AI would make coaching robotic. Then Reza tried it for prep only: feeding sanitized notes in to spot patterns before a development conversation. The conversation itself was as human as ever, more human, because Reza walked in with a clear sense of the pattern and good questions instead of fumbling for them. The fear was that AI would replace the conversation. The reality was that it freed Reza to be more present in it.
Apply It Today
Pick one coaching or development conversation coming up. Use AI only for the prep (patterns, questions), and commit to running the conversation entirely yourself.
Reflect